The words core training, golf fitness, and improving your golf swing have become common words in golf. It is well known the number of professional golfers utilizing a golf fitness program to improve their golf swing. Addition to this well-known situation a common word has become connected to the phrase golf fitness. This phrase has become a buzzword in the world of golf. Unfortunately many do not understand the phrase and the relevance it can have on the golf swing. The phrase is core training. Core training can be a great benefit to your golf swing as a part of comprehensive golf fitness program.

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In part I of this series I talked about the benefits of aerobic exercise. In this article I will discuss another important element of a good rounded fitness training routine: Muscular Fitness.

A good way to fight age-related muscle loss is to incorporate some weight training into your fitness program. Weight training helps to tone muscles and will improve your appearance.

Research shows that a single set of 12 repetitions with the proper weight can build muscle efficiently. You really do not have to spend a lot of time doing three or more sets of the exercise to acquire results. You can do a complete series of weight training exercises for your arms, shoulders,

abdomen, chest, back and legs in 20 to 30 minutes.

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If you don t have much free time available for working out in your local gym and can t workout during normal hours but want to workout everyday, you can get an online fitness training that will let you decide when, how often, and where to workout. Online fitness training lets you work one on one with your own expert personal trainer. You can purchase a one-year commitment or four-week training program for a minimum of $20 per month.

By just browsing the Internet and completing and submitting the membership form that includes your name, email address, and credit card information, you can start taking advantage of the various services of online fitness training. You start by filling out

an online assessment form through a secure login site.

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There are many reasons that fitness training is so important. Besides the obvious fitness training isn’t really that hard. Even getting up and walking around for fifteen minutes or so can do a world of good for those who aren’t necessarily in the greatest shape. There is more to training than do any hardcore aerobics and weightlifting. Simple things can be good for your body as well as your mind.

For example fitness training can do a world of good when it comes to great circulation. If you increase your circulation and get your blood pumping every now and then you can help any heart problems you may have as well prevent them if you don’t have them. This

is because it has been shown that even losing a few pounds can lighten the load on your circulatory system and allow your heart some relief. This can easily be achieved by just taking a short walk around the block. Just getting fifteen minutes a day of some activity can greatly impact your life.

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by Phil Campbell, M.S., M.A., FACHE
Senior Games participant and author of
Ready, Set, GO! Synergy Fitness - 2nd Edition

New biomedical research proves why everyone over age 50 should be training for the Senior Games.

Research discoveries in 2002 show that we can unleash the most powerful body fat-cutting, muscle-toning, anti-aging substance known to science, naturally, with specific types of exercise, and the workouts necessary in training for many of the Senior Games events do the job.

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