Golf fitness equipment is designed to help a golfer build strength in certain muscles so as to improve their golf game and lower their scores.

The problem is that there are so many different golf fitness equipment in the market these days that it is difficult to identify the really effective ones and the duds or inappropriate ones.

Golf Swing Improvement

The situation is hardly helped by the fact that clever marketing is usually put to use in promoting a vast majority of golf fitness equipment. The result is that many disappointed golfers have ended up with loads of the stuff in their garages that has hardly improved their game.

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Golf fitness exercises that are the most effective are rotational in nature, incorporating your core. This is the engine to your swing! If your core is weak or restricted, you will have a very difficult time generating clubhead speed and power at impact. [http://www.performbettergolf.com]Golf fitness exercises don t need to be grueling, sweaty and in a gym to be effective. The beauty of athletic training is the value of using your own body and minimal equipment to get maximum benefit.

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The best golf training aid is pretty basic.

But first let us answer a simple question so that we re all reading from the same page.

What makes the best golf training aid? In other words what qualifies it to be the best?

I believe that the fairest answer to that question is that it must be the sort of golf training aid that has the best impact on your golf game. It has to be the sort of equipment that produces the best results in terms of improvement in your golf game over the shortest period of time possible.

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A careful and close study of the golf swing will reveal that it is mainly a rotary golf swing movement.

This is the reason why the most effective golf swing exercises are rotary in nature.

When using golf training aids like the weighted golf club, the rotary golf swing is practiced very effectively. This is a very golf-specific way of practicing and conditioning your muscles for the rotary nature of the golf swing. Using this aid, the golfer goes through the exact set of movements required in the rotary golf swing.

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If I lined up 100 golfers and asked them to raise their hands if they want to hit the ball farther. What do you think? 60%? 70%? 80% I’ll bet even more than that, but I can tell you increasing golf swing speed will help.

The never-ending pursuit to hit it LONG!

Golfers will pay any amount of money in hopes for an extra 10-20 yards, but the question to ask is…are they getting that extra yardage? What means are they using? Is it a golf training aid? A golf fitness program? Or maybe just spinach in the morning?

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