http://training1.HotFitnessGuide.com Fri, 04 Jan 2008 06:15:04 +0000 http://backend.userland.com/rss092 en Personal Fitness Training is not only for the wealthy; it surely doesn t have to be. Having a solid fitness program designed specifically for you to suit your individual needs can be done without breaking the bank. You don t need expensive gym memberships or thousands ... http://training1.HotFitnessGuide.com/index.php/127/personal-fitness-training-can-be-affordable-2/ Golf fitness equipment is designed to help a golfer build strength in certain muscles so as to improve their golf game and lower their scores. The problem is that there are so many different golf fitness equipment in the market these days that it is difficult ... http://training1.HotFitnessGuide.com/index.php/126/golf-fitness-equipment-affordable-portable-and-convenient/ Getting in shape is much easier when you have the appropriate sports apparel to wear. With so many online resources, you can now find almost any type of clothing for fitness and exercise, running, playing sports games, etc. Many of these items can be found ... http://training1.HotFitnessGuide.com/index.php/125/gearing-up-for-fitness-with-online-sports-apparel-2/ If you don t have much free time available for working out in your local gym and can t workout during normal hours but want to workout everyday, you can get an online fitness training that will let you decide when, how often, and where to workout. ... http://training1.HotFitnessGuide.com/index.php/124/online-fitness-training-2/ Personal Fitness Training is not only for the wealthy; it surely doesn t have to be. Having a solid fitness program designed specifically for you to suit your individual needs can be done without breaking the bank. You don t need expensive gym memberships or thousands ... http://training1.HotFitnessGuide.com/index.php/123/personal-fitness-training-can-be-affordable/ Today the buzz word in the gym is functional training. It has many meanings to many practitioners in the health and fitness industry. My understanding and implementation of functional training has come from a variety of sources including my own training and teaching in martial arts and ... http://training1.HotFitnessGuide.com/index.php/122/what-is-functional-resistance-training/ Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned of the strain on ... http://training1.HotFitnessGuide.com/index.php/121/confessions-of-a-personal-fitness-trainer/ Why the name change? Because to those who are into fitness and working out at home, owning the Crossbow Home Gym is a huge advantage in being fit and healthy, feeling great and looking even better! How appealing is it to do all your ... http://training1.HotFitnessGuide.com/index.php/120/the-weider-crossbow-home-gym-now-the-weider-advantage-2/ Elliptical machines are all the rage at the moment and they are one of the best ways to exercise at home, but how do they compare if you look at elliptical training vs. stationary bike riding in terms of getting in shape. Of course stationary bikes ... http://training1.HotFitnessGuide.com/index.php/119/the-elliptical-training-vs-stationary-bike-which-is-better-for-you-2/ As we discussed in the first part of this article, the core muscles are active all the time and most people don t even know what the muscles are and how they work anyway. We will now take at look at the muscles of the ... http://training1.HotFitnessGuide.com/index.php/118/how-often-can-you-do-core-training-part-2/